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Subscribe! Thank you for subscribing Our Housecall e-newsletter will keep you up-to-date on the most recent health information. Sorry something went incorrect with your membership Please, try once again in a number of minutes Retry Dec. 07, 2021 Program recommendations Hensrud DD, et al. Ready, set, go. In: The Mayo Clinic Diet. Mayo Center; 2017. Duyff RL. Reach and preserve your healthy weight. In: Academy of Nutrition and Dietetics Total Food and Nutrition Guide. Fifth ed. John Wiley & Sons; & Sons; 2017. Dropping weight: Beginning. Centers for Disease Control and Prevention. Accessed Nov. 15, 2019. Do you know some of the health dangers of being obese? National Institute of Diabetes and Gastrointestinal and Kidney Illness.

niddk.nih. gov/health-information/health-topics/ weight-control/health _ risks_being_overweight/ Pages/health-risks-being-overweight. aspx. Accessed Nov. 15, 2019. 2013 AHA/ACC/TOS standard for the management of obese and obesity in grownups: A report of the American College of Cardiology/American Heart Association Job Force on Practice Standards and The Weight Problems Society. Journal of the American College of Cardiology. 2014; doi:10. 1016/j. jacc. 2013.

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2015-2020 Dietary Standards for Americans. U.S.  Related Source Here  of Health and Human Services and U.S. Department of Farming. http://health. gov/dietaryguidelines/2015/ standards. Accessed Nov. 15, 2019. Exercise for a healthy weight. Centers for Illness Control and Prevention. http://www. cdc.gov/ healthyweight/physical _ activity/index. html. Accessed Nov. 15, 2019.

# 5 in Best Weight-Loss Diets (tie)The raw food diet is considered all however impossible to follow, and its nutritional efficiency and safety were issues amongst the professionals. "Doing it well involves considerable dedication and effort, knowledge and sacrifice," one specialist said. Learn more